So here’s a list of 10 great things that don’t cost anything that you can do today to make you happy. All they cost is time. You’ve got some of that right?
Entries Tagged as 'Food & Health'
10 THINGS TO MAKE YOU HAPPY TODAY
February 1st, 2010 · 28 Comments · Food & Health, Guest Posts, Habits
7 HABITS THAT CAN CHANGE YOUR LIFE
October 31st, 2009 · 18 Comments · Food & Health, Habits
Next, I will share with you a list of 7 highly effective habits for a healthy life. If you incorporate these 7 habits into your daily routine you will reap the benefits for the rest of your life.
Tags:diet·exercise·Habits·health·life·lifestyle·mediterranean·water·workout
THE HEALTH BENEFITS OF HUMOR AND LAUGHTER
September 21st, 2009 · 4 Comments · Food & Health
Laughter and humor are essential for your health. Why? Because they strengthen your immune system, diminish pain, boost your energy and help you to relieve stress.
Tags:benefits·fun·funny·Happiness·happy·ilcantone·joke·laugh·laughter·stress
HOW TO DE-STRESS YOUR MORNINGS
September 15th, 2009 · 7 Comments · Food & Health, Habits, Productivity
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
Tags:anxiety·de-stress·depression·ilcantone·morning·Productivity·rest·sleep·stress
HOW TO MANAGE URBAN STRESS
September 13th, 2009 · 8 Comments · Food & Health, Habits, Productivity
Urban stress is the stress of living in a big city. This stress eventually could lead to anxiety, depression and other diseases. I´m going to give you a series of tips to manage and reduce that daily stress.
Tags:anxiety·city·disease·Happiness·health·ilcantone·reduce·relieve·stress
TOP 10 FOODS TO BOOST YOUR BRAIN POWER
September 11th, 2009 · 7 Comments · Food & Health, Habits, Productivity
A list of the top 10 foods to feed your brain as it deserves. Here an introduction to vitamin B6 and a detailed list of foods high in this vitamin.
Omega-3 fats found in mackerel are key determinants of cellular membrane flexibility and fluidity, helping to improve cell-to-cell communication.
Tags:avocado·brain·Creativity·disease·health·healthy·ilcantone·Productivity·vitamin
TOP 10 REASONS TO DRINK BEER
August 18th, 2009 · 1 Comment · Food & Health
Keep reading if you want to know my top 10 reasons to start drinking beer from this very moment. And if it is possible it should be very cold because it tastes better 
Tags:beer·cerveza·cold·franziskaner·heart·hot·ilcantone·paulaner·summer
EAT WATERMELON TO COOL DOWN DURING HOT SUMMER DAYS
August 17th, 2009 · 2 Comments · Food & Health
Nowadays watermelon is one of the fruits most spread over the world. See here the benefits to eat this delicious fruit.
Go ahead and enjoy eating watermelon, a cheap and healthy delicacy for your summer vacation.
Tags:cantone·food·fruit·health·heart·ilcantone·life·lifestyle·stress·watermelon
DO YOU WANT TO LIVE LONGER AND BETTER? TOP 20 TIPS FOR A HEALTHY HEART
August 13th, 2009 · 2 Comments · Food & Health, Habits
The most important muscle we have is our heart. Heart diseases are by far the most common single cause of death in United States.
But don´t worry, if you follow these 20 top tips stated here your likelihood of suffering from heart disease will be drastically reduced and, as a result of that, maybe you could live long enough to see how humans set foot on Mars.
Tags:cantone·chocolate·depression·food·Happiness·health·healthy·heart·ilcantone·life·meditation·optimism·relax·salt·smoke·wine
SOY, FOOD OF THE GODS, but in moderation
August 13th, 2009 · 2 Comments · Food & Health
Chinese emperors knew about the incredible nutritive properties of soy, as well as its properties to prevent and cure diseases.
There are some studies which alert us to the potentially negative effects of an excessive consumption of soy.
Tags:cancer·cholesterol·food·health·ilcantone·life·muscles·nutrition·proteins·soja·soy
