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THE HEALTH BENEFITS OF HUMOR AND LAUGHTER

September 21st, 2009 · 4 Comments · Food & Health

man laughingPhoto by: atsoram

Laughter and humor are essential for your health. Why? Because they strengthen your immune system, diminish pain, boost your energy and help you to relieve stress. Best of all, this incredible natural medicine is free and easy to use.

Let me show you how laughter can boost your health and improve your relationships:

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Mental Health Benefits:

  • Adds joy to life
  • Reduces fear and anxiety
  • Relieves stress
  • Improves mood
  • Helps to alleviate depression

Physical Health Benefits:

  • Boosts immunity
  • Decreases pain
  • Lowers stress hormones
  • Laughing is Aerobic because provides a workout for the diaphragm
  • increases the body’s ability to use oxygen
  • Relaxes your muscles
  • Prevents heart disease
  • Prevents hypertension

Social Benefits:

  • Attracts other people to you
  • Strengthens relationships
  • Improves the quality of your love relationships
  • Improves your connections and ties with friends, family members and co-workers.

Laughing invokes feelings of happiness and joy. That´s why I´ve created a new section on ilcantone.com called “Humor” to share with you funny stuff (jokes, photos, videos, comic strips, etc.) to make you laugh. Ralph Waldo Emerson said once: “To laugh often and much; to win the respect of intelligent people and the affection of children… to leave the world a better place… to know even one life has breathed easier because you have lived. This is to have succeeded.” Now, it´s time to feel the benefits of laughing: come on, read some jokes, laugh and have a good time doing so.

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Do you know any funny story or real experience that you like to share? Don´t be shy and contribute with ilcantone.com. Send me your own funny stuff (stories, jokes, photos, drawings, cartoons, comic strips, etc.) and share it with others.

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