we make our own good luck. It’s our own attitude toward what happens in our daily life the reason to achieve success or not in whatever we do. Next, I will show you 5 simple tips to improve your luck as much as possible:
Habits
THE KEY TO LIFE: RUNNING & READING
I personally love this video of Will Smith. It has a simple but incredible powerful message: the key to life is running and reading. Only two words but with a lot of meaning. Check this out because this video is very motivating and inspirational and it´s totally true.
HOW TO DE-STRESS YOUR MORNINGS
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
HOW TO MANAGE URBAN STRESS
Urban stress is the stress of living in a big city. This stress eventually could lead to anxiety, depression and other diseases. I´m going to give you a series of tips to manage and reduce that daily stress.
TOP 10 FOODS TO BOOST YOUR BRAIN POWER
A list of the top 10 foods to feed your brain as it deserves. Here an introduction to vitamin B6 and a detailed list of foods high in this vitamin.
Omega-3 fats found in mackerel are key determinants of cellular membrane flexibility and fluidity, helping to improve cell-to-cell communication.
DO YOU WANT TO LIVE LONGER AND BETTER? TOP 20 TIPS FOR A HEALTHY HEART
The most important muscle we have is our heart. Heart diseases are by far the most common single cause of death in United States.
But don´t worry, if you follow these 20 top tips stated here your likelihood of suffering from heart disease will be drastically reduced and, as a result of that, maybe you could live long enough to see how humans set foot on Mars.
THE MIRACLE OF GREEN TEA: the panacea to your problems
The legend says that thousands of years ago, when leaves were falling, the breeze, by chance, guided some leaves to the water boiling in a pot.
I will list the main benefits of green tea to give you an idea of the incredible benefits of a daily habit of drinking this miraculous liquid.
HOW TO MAKE THE MOST OF YOUR READING: “The Active Reading”
The active reading is the best way to get a lot out of the time that we dedicate to read. With active reading I mean to get more involved in our reading materials and to work about what we are reading at the same instant we are doing it. I deeply regret not applying the active reading in a lot of books read by me.
As time goes by you will not conceive to read without a pencil in hand.
HOW TO GET A LOT OUT OF YOUR TIME
I propose to you to make the most of the periods of “dead time” doing productive activities to your objectives. . . To use that new time will give you an advantage with respect to most people who not even realize the value of the “dead times” and it will enable you to take a step forward to achieve the success in your study, career and life.