Food & Health

TOP 10 FOODS TO BOOST YOUR BRAIN POWER

A list of the top 10 foods to feed your brain as it deserves. Here an introduction to vitamin B6 and a detailed list of foods high in this vitamin.
Omega-3 fats found in mackerel are key determinants of cellular membrane flexibility and fluidity, helping to improve cell-to-cell communication.

TOP 10 REASONS TO DRINK BEER

Keep reading if you want to know my top 10 reasons to start drinking beer from this very moment. And if it is possible it should be very cold because it tastes better 🙂

DO YOU WANT TO LIVE LONGER AND BETTER? TOP 20 TIPS FOR A HEALTHY HEART

The most important muscle we have is our heart. Heart diseases are by far the most common single cause of death in United States.
But don´t worry, if you follow these 20 top tips stated here your likelihood of suffering from heart disease will be drastically reduced and, as a result of that, maybe you could live long enough to see how humans set foot on Mars.