THE HEALTH BENEFITS OF HUMOR AND LAUGHTER

Photo by: atsoram Laughter and humor are essential for your health. Why? Because they strengthen your immune system, diminish pain, boost your energy and help you to relieve stress. Best of all, this incredible natural medicine is free and easy to use. Let me show you...

HOW TO DE-STRESS YOUR MORNINGS

Morning is the most important time of the day. In the morning we have to get ready and prepare ourselves both physically and mentally for the rest of the day. We have to arrive at work, University or wherever we have to go in the best possible shape. If we want to do...

HOW TO MANAGE URBAN STRESS

Urban stress is the stress of living in a big city. All those people who live in a big city have to coexist with situations that consistently produce undesirable stress. This stress eventually could lead to anxiety, depression and other diseases. Doing things in a...