An extensive list of my favorite relaxing music across the universe. In fact, I’ve been moved to tears several times by some of these songs, but don’t tell it to anyone :P).
Entries Tagged as 'stress'
MUSIC TO DREAM: An Extensive List of my Favorite Relaxing Music
January 3rd, 2010 · 2 Comments · Music to Dream
Tags:anxiety·music·Music to Dream·new age·relax·relaxing·stress
THE HEALTH BENEFITS OF HUMOR AND LAUGHTER
September 21st, 2009 · 4 Comments · Food & Health
Laughter and humor are essential for your health. Why? Because they strengthen your immune system, diminish pain, boost your energy and help you to relieve stress.
Tags:benefits·fun·funny·Happiness·happy·ilcantone·joke·laugh·laughter·stress
HOW TO DE-STRESS YOUR MORNINGS
September 15th, 2009 · 7 Comments · Food & Health, Habits, Productivity
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
Tags:anxiety·de-stress·depression·ilcantone·morning·Productivity·rest·sleep·stress
HOW TO MANAGE URBAN STRESS
September 13th, 2009 · 8 Comments · Food & Health, Habits, Productivity
Urban stress is the stress of living in a big city. This stress eventually could lead to anxiety, depression and other diseases. I´m going to give you a series of tips to manage and reduce that daily stress.
Tags:anxiety·city·disease·Happiness·health·ilcantone·reduce·relieve·stress
EAT WATERMELON TO COOL DOWN DURING HOT SUMMER DAYS
August 17th, 2009 · 2 Comments · Food & Health
Nowadays watermelon is one of the fruits most spread over the world. See here the benefits to eat this delicious fruit.
Go ahead and enjoy eating watermelon, a cheap and healthy delicacy for your summer vacation.
Tags:cantone·food·fruit·health·heart·ilcantone·life·lifestyle·stress·watermelon
THE MIRACLE OF GREEN TEA: the panacea to your problems
August 13th, 2009 · 1 Comment · Food & Health, Habits
The legend says that thousands of years ago, when leaves were falling, the breeze, by chance, guided some leaves to the water boiling in a pot.
I will list the main benefits of green tea to give you an idea of the incredible benefits of a daily habit of drinking this miraculous liquid.
Tags:advice·anxiety·brew·cantone·drink·food·green tea·health·ilcantone·infusion·life·lifestyle·relax·relaxing·self-help·stress·tea·tips
