Urban stress is the stress of living in a big city. This stress eventually could lead to anxiety, depression and other diseases. I´m going to give you a series of tips to manage and reduce that daily stress.
Entries Tagged as 'disease'
HOW TO MANAGE URBAN STRESS
September 13th, 2009 · 8 Comments · Food & Health, Habits, Productivity
Tags:anxiety·city·disease·Happiness·health·ilcantone·reduce·relieve·stress
TOP 10 FOODS TO BOOST YOUR BRAIN POWER
September 11th, 2009 · 7 Comments · Food & Health, Habits, Productivity
A list of the top 10 foods to feed your brain as it deserves. Here an introduction to vitamin B6 and a detailed list of foods high in this vitamin.
Omega-3 fats found in mackerel are key determinants of cellular membrane flexibility and fluidity, helping to improve cell-to-cell communication.
Tags:avocado·brain·Creativity·disease·health·healthy·ilcantone·Productivity·vitamin
