A list of the top 10 foods to feed your brain as it deserves. Here an introduction to vitamin B6 and a detailed list of foods high in this vitamin.
Omega-3 fats found in mackerel are key determinants of cellular membrane flexibility and fluidity, helping to improve cell-to-cell communication.
Productivity
HOW TO MAKE THE MOST OF YOUR READING: “The Active Reading”
The active reading is the best way to get a lot out of the time that we dedicate to read. With active reading I mean to get more involved in our reading materials and to work about what we are reading at the same instant we are doing it. I deeply regret not applying the active reading in a lot of books read by me.
As time goes by you will not conceive to read without a pencil in hand.
HOW TO GET A LOT OUT OF YOUR TIME
I propose to you to make the most of the periods of “dead time” doing productive activities to your objectives. . . To use that new time will give you an advantage with respect to most people who not even realize the value of the “dead times” and it will enable you to take a step forward to achieve the success in your study, career and life.