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Entries Tagged as 'stress'

MUSIC TO DREAM: An Extensive List of my Favorite Relaxing Music

January 3rd, 2010 · 2 Comments · Music to Dream

An extensive list of my favorite relaxing music across the universe. In fact, I’ve been moved to tears several times by some of these songs, but don’t tell it to anyone :P ).

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THE HEALTH BENEFITS OF HUMOR AND LAUGHTER

September 21st, 2009 · 4 Comments · Food & Health

Laughter and humor are essential for your health. Why? Because they strengthen your immune system, diminish pain, boost your energy and help you to relieve stress.

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HOW TO DE-STRESS YOUR MORNINGS

September 15th, 2009 · 7 Comments · Food & Health, Habits, Productivity

“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”

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HOW TO MANAGE URBAN STRESS

September 13th, 2009 · 8 Comments · Food & Health, Habits, Productivity

Urban stress is the stress of living in a big city. This stress eventually could lead to anxiety, depression and other diseases. I´m going to give you a series of tips to manage and reduce that daily stress.

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EAT WATERMELON TO COOL DOWN DURING HOT SUMMER DAYS

August 17th, 2009 · 2 Comments · Food & Health

Nowadays watermelon is one of the fruits most spread over the world. See here the benefits to eat this delicious fruit.
Go ahead and enjoy eating watermelon, a cheap and healthy delicacy for your summer vacation.

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THE MIRACLE OF GREEN TEA: the panacea to your problems

August 13th, 2009 · 1 Comment · Food & Health, Habits

The legend says that thousands of years ago, when leaves were falling, the breeze, by chance, guided some leaves to the water boiling in a pot.
I will list the main benefits of green tea to give you an idea of the incredible benefits of a daily habit of drinking this miraculous liquid.

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