So here’s a list of 10 great things that don’t cost anything that you can do today to make you happy. All they cost is time. You’ve got some of that right?
Entries Tagged as 'life'
10 THINGS TO MAKE YOU HAPPY TODAY
February 1st, 2010 · 28 Comments · Food & Health, Guest Posts, Habits
LOOKING INTO THE MIRROR OF LIFE
January 24th, 2010 · 5 Comments · Habits
Life is like a mirror reflecting your feelings, your actions and your thoughts. The idea is that everything you experience in life is a reflection of yourself. There are three justifications behind this idea:
5 MIND TRICKS TO CONQUER ANY FEAR
December 31st, 2009 · 15 Comments · Habits
Throughout my live I’ve learned and developed some mental techniques to eliminate or to reduce the cause of fear. Some of these techniques can seem weird or surreal but using them I’ve got pretty good results.
HOW TO ACHIEVE MORAL PERFECTION IN 13 WEEKS | BENJAMIN FRANKLIN’S VIRTUES
November 13th, 2009 · 22 Comments · Habits
I’m going to share with you a Crash Course on how to achieve moral perfection in 13 weeks. This course was created by Benjamin Franklin. He used this method throughout his life in order to break his bad habits and make good ones stick.
Tags:balanced·Benjamin Franklin·Habits·life·lifestyle·socrates·success·virtues
7 HABITS THAT CAN CHANGE YOUR LIFE
October 31st, 2009 · 18 Comments · Food & Health, Habits
Next, I will share with you a list of 7 highly effective habits for a healthy life. If you incorporate these 7 habits into your daily routine you will reap the benefits for the rest of your life.
Tags:diet·exercise·Habits·health·life·lifestyle·mediterranean·water·workout
AL PACINO’S INSPIRATIONAL SPEECH FROM “ANY GIVEN SUNDAY”
September 23rd, 2009 · 9 Comments · Inspirational Speeches, Videos
This is probably one of the most inspirational speeches I´ve listened to in a very long time. The message is clear: in life you have to push with all you got if you want to achieve anything. Never give up in life.
Tags:football·ilcantone·inspirational·life·Motivation·pacino·speech·stone·video
THE KEY TO LIFE: RUNNING & READING
September 21st, 2009 · 10 Comments · Habits, Inspirational Speeches, Videos
I personally love this video of Will Smith. It has a simple but incredible powerful message: the key to life is running and reading. Only two words but with a lot of meaning. Check this out because this video is very motivating and inspirational and it´s totally true.
Tags:ilcantone·inspirational·life·motivating·read·reading·run·running·video·will smith
EAT WATERMELON TO COOL DOWN DURING HOT SUMMER DAYS
August 17th, 2009 · 2 Comments · Food & Health
Nowadays watermelon is one of the fruits most spread over the world. See here the benefits to eat this delicious fruit.
Go ahead and enjoy eating watermelon, a cheap and healthy delicacy for your summer vacation.
Tags:cantone·food·fruit·health·heart·ilcantone·life·lifestyle·stress·watermelon
DO YOU WANT TO LIVE LONGER AND BETTER? TOP 20 TIPS FOR A HEALTHY HEART
August 13th, 2009 · 2 Comments · Food & Health, Habits
The most important muscle we have is our heart. Heart diseases are by far the most common single cause of death in United States.
But don´t worry, if you follow these 20 top tips stated here your likelihood of suffering from heart disease will be drastically reduced and, as a result of that, maybe you could live long enough to see how humans set foot on Mars.
Tags:cantone·chocolate·depression·food·Happiness·health·healthy·heart·ilcantone·life·meditation·optimism·relax·salt·smoke·wine
SOY, FOOD OF THE GODS, but in moderation
August 13th, 2009 · 2 Comments · Food & Health
Chinese emperors knew about the incredible nutritive properties of soy, as well as its properties to prevent and cure diseases.
There are some studies which alert us to the potentially negative effects of an excessive consumption of soy.
Tags:cancer·cholesterol·food·health·ilcantone·life·muscles·nutrition·proteins·soja·soy
